Maintaining good health goes beyond simply adding years to your life; it's about living fully and vibrantly. For men, this involves a keen focus on hormonal health, muscle strength, preventive screenings, and day-to-day lifestyle choices that influence everything from heart health to fertility.
As women enter perimenopause and menopause, hormonal shifts—especially in estrogen and progesterone—can slow metabolism, trigger hot flashes, impact sleep, and lead to increased fat storage, especially around the abdomen.